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4 Self-Care Tips to Enhance Your Chiropractic Care

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Chiropractic care has been traced back to ancient times and focuses on treating disease once it occurs, which can greatly improve your health. At Chiro FIRST, we offer a rediscovery of health and wellness. By teaching efficient and effective lifestyle choices, we enable our patients to live a full and productive life. Chiropractic not only fights disease, but also optimizes your nervous system. We are passionate about teaching true nutrition that results in inspired bodies. Keep reading to learn self-care tips to enhance your chiropractic care.
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Stay Hydrated

Staying hydrated is essential in getting the most out of your chiropractic care. Our bodies are made up of an average of 60% water, so it’s of extreme importance that we remain hydrated for optimal productivity and function of our body and organs. When it comes to chiropractic care, drinking a sufficient amount of water can prevent a build-up of toxins. It’s also necessary for the maintenance of your muscle tissue and proper kidney function, which continues to filter out those toxins.

Stretch Frequently

Frequent stretching is a great and relaxing way to ease your muscle tension and improve how your body responds to chiropractic care. Although Chiro FIRST can help you keep your spine healthy and aligned, stretching is the best way to keep the pain from returning or worsening. A lot of muscle pain is caused by overly tight muscles. Utilizing the right muscle stretches frequently can drastically improve your muscle’s functions and pain level, allowing you to get the most out of your chiropractic care.
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Limit Inflammatory Foods

The right chiropractic care can improve the functioning of your nervous system, returning your biomechanics to normal. When you’re properly aligned and nerves are functioning, your inflammation can start to decrease. If you limit your intake of inflammatory foods, then you can experience significantly less inflammation. Learning which foods are inflammatory and anti-inflammatory is key to curing your inflammation discomfort. Sugar and high-fructose corn syrup are two of the most inflammatory foods you could eat. At Chiro FIRST, we can help educate you on which foods are inflammatory and which are not. Helping you to adjust your diet for the betterment of your wellbeing.

Get a Massage Prior to Your Adjustment

When you receive chiropractic care, you’re also working with your nervous system. Getting massages before your appointments can help relieve nerve pressure and increase your range of motion. Massages can also work to help strengthen your muscles, which allows them to function easily while remaining resilient and resistant to injury. When you release your nerves and muscle tension, you’re able to allow your adjustment to give you the full benefits.
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These simple self-care tips are great ways to enhance your chiropractic care. At Chiro FIRST, we work diligently to provide you with the education and information you need to help you live your best quality of life. Start Your Wellness Journey Today!

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True health care should be affordable, so we offer amazing service for an exceptional fee. In addition to chiropractic care, Dr. Krueger is a certified Wellness Lifestyle Practitioner and Nutritional Counselor – which is just one way we’re different from other Lincoln chiropractors. Contact us to schedule your first appointment and get started on your road to true health.

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