1. The Importance Of Good Posture

    No doubt the phrase “Sit up straight!” is still ringing in your ears from all the times your parents reminded you to be aware of your posture. But while you may not have taken it as seriously then, it’s important to maintain good posture as you age. Chiropractic FIRST specializes in helping patients in the Lincoln area live their best life by getting rid of blockages in the nervous system, w…Read More

  2. Quick Tips To Recognize & Manage Stress

    Physical and emotional stress can manifest in both external and internal ways; you may notice your body moving differently than normal, or notice yourself acting or feeling strange. While it’s possible to attribute this to other everyday factors, stress can create blockages in the body’s nervous system and hinder the natural self-healing process. Chiropractic FIRST specializes in repositioning…Read More

  3. 3 Ways Office Workers Can Minimize Back Pain at Work

    Working in an office can have many benefits, but it also can come with some serious risks for your back. Human beings aren’t meant to spend eight hours a day sitting in one place, and doing so can easily lead to stiffness and tension that causes major discomfort, and even injuries or chronic pain down the line. Fortunately, there are things you can do to minimize the risk of back pain if you wor…Read More

  4. Why Golfers Love Chiropractic Care

    Do you spend a lot of time on the golf course? If so, chiropractic care could not only improve your physical and mental health, but also your skills as a golfer. In this blog post from Chiropractic FIRST in Lincoln, we discuss the many benefits of regular chiropractic care for golfers. If, by the end of this post, you’re ready to improve your golfing abilities with chiropractic care, then get in…Read More

  5. 5 Things Your Back Pain Is Telling You

    Does your back hurt? Millions of Americans deal with back pain, yet many do not know the cause behind their discomfort. As your Top Rated® Local chiropractor in Lincoln, Chiropractic FIRST is here to help set the stage for a lifetime of comfort and healthy living. We know what it takes to achieve lasting health, and we’re ready to help personalize your treatment. You can listen to your back pai…Read More

  6. 5 Benefits of Chiropractic Care for Kids

    Is chiropractic care effective for infants and young children? Yes! Chiropractic FIRST in Lincoln, Nebraska offers pediatric chiropractic services to safely and effectively treat a variety of ailments and promote a lifetime of healthiness. Not only do our local chiropractors have the training to support proper growth and development, but we also offer a complete approach to your family’s health …Read More

  7. What Is Text Neck?

    With technology becoming an increasingly important part of our lives, and with it an increased pressure to stay in constant contact with our friends, family, and coworkers, more and more people have found themselves searching for solutions to a condition known as “text neck.” But what exactly is text neck, and could it be the cause of your chronic pain? In this blog post, we explore the phenom…Read More

  8. How High Heels Affect Your Spine

    For many women, high-heeled shoes are a wardrobe staple. But did you know that wearing high heels for even just a few hours can wreck serious havoc on your spine? In this blog post from Chiropractic FIRST in Lincoln, we discuss the various effects that high heels can have on your back and spine, and ways to minimize the damage. If you’re searching for holistic wellness services in the Lincoln ar…Read More

  9. Nutrition’s Role in Chiropractic Care

    At Chiropractic FIRST, we believe that reaping all the benefits of chiropractic care requires more than just coming in for regular adjustments. It requires a holistic approach to health that includes lifestyle coaching, stress relief work, and nutrition plans. Optimal wellness means so much more than just a healthy body — it also means a healthy mind. One of the simplest, most affordable, and mo…Read More

  10. Healthy Habits For Your Spine

    Your spine has been with you from the very beginning. Through thick and thin, your spine always has your back. You two have been through everything together, and pretty much always will. Our spines allow us to move and grow, and it even protects our nervous system, which helps give us the sensation of touch. Your spine can handle immense forces that allow you to do things you believe to be mundane…Read More