1. 3 Ways Office Workers Can Minimize Back Pain at Work

    Working in an office can have many benefits, but it also can come with some serious risks for your back. Human beings aren’t meant to spend eight hours a day sitting in one place, and doing so can easily lead to stiffness and tension that causes major discomfort, and even injuries or chronic pain down the line. Fortunately, there are things you can do to minimize the risk of back pain if you wor…Read More

  2. Why Golfers Love Chiropractic Care

    Do you spend a lot of time on the golf course? If so, chiropractic care could not only improve your physical and mental health, but also your skills as a golfer. In this blog post from Chiropractic FIRST in Lincoln, we discuss the many benefits of regular chiropractic care for golfers. If, by the end of this post, you’re ready to improve your golfing abilities with chiropractic care, then get in…Read More

  3. Pillow Talk: Why Your Mattress Matters

    Do you wake up feeling tired or sore, despite having no major health issues or injuries? If so, your mattress may be to blame. In this blog post, I share some observations as one of Nebraska’s top chiropractors about the importance of choosing the right mattress to support your spinal health. Read on to learn why your mattress matters, then get in touch with the Chiropractic FIRST team today to …Read More