1. Pillow Talk: Why Your Mattress Matters

    Do you wake up feeling tired or sore, despite having no major health issues or injuries? If so, your mattress may be to blame. In this blog post, I share some observations as one of Nebraska’s top chiropractors about the importance of choosing the right mattress to support your spinal health. Read on to learn why your mattress matters, then get in touch with the Chiropractic FIRST team today to …Read More

  2. What Is Text Neck?

    With technology becoming an increasingly important part of our lives, and with it an increased pressure to stay in constant contact with our friends, family, and coworkers, more and more people have found themselves searching for solutions to a condition known as “text neck.” But what exactly is text neck, and could it be the cause of your chronic pain? In this blog post, we explore the phenom…Read More

  3. How High Heels Affect Your Spine

    For many women, high-heeled shoes are a wardrobe staple. But did you know that wearing high heels for even just a few hours can wreck serious havoc on your spine? In this blog post from Chiropractic FIRST in Lincoln, we discuss the various effects that high heels can have on your back and spine, and ways to minimize the damage. If you’re searching for holistic wellness services in the Lincoln ar…Read More

  4. Backpack Safety

    The school year is almost upon us, and with back-to-school comes back-to-backpacks, which, here at Chiropractic FIRST, can mean a whole lot of havoc for your back! In this blog post, we share some tips on how to safely wear a backpack so as not to cause any musculoskeletal distress. If you live in the Lincoln area and are looking for a chiropractor with a focus on holistic wellness, contact us tod…Read More

  5. Nutrition’s Role in Chiropractic Care

    At Chiropractic FIRST, we believe that reaping all the benefits of chiropractic care requires more than just coming in for regular adjustments. It requires a holistic approach to health that includes lifestyle coaching, stress relief work, and nutrition plans. Optimal wellness means so much more than just a healthy body — it also means a healthy mind. One of the simplest, most affordable, and mo…Read More

  6. Healthy Habits For Your Spine

    Your spine has been with you from the very beginning. Through thick and thin, your spine always has your back. You two have been through everything together, and pretty much always will. Our spines allow us to move and grow, and it even protects our nervous system, which helps give us the sensation of touch. Your spine can handle immense forces that allow you to do things you believe to be mundane…Read More

  7. Five Facts About The Spine

    When you think of the most important body parts every human needs, there are a few that may stand out from the rest. After you’re asked what you think the most important body part might be, you might initially think about the heart, the brain, or maybe even the lungs. These are all vital body parts that allow humans and other animals to function the way that they do, however without a spine, tho…Read More

  8. What Do Chiropractors Treat?

    When most people think of the word “chiropractor,” they immediately think of back pain. While chiropractic care is a great treatment option for people who suffer from back pain, chiropractors can treat an array of other conditions as well. At Chiropractic First in Lincoln, many people come to our chiropractic office and ask us what we do. Our main goal is to help our patients resolve any healt…Read More

  9. 6 Unexpected Benefits Of Chiropractic Care

    Whether you suffer from back pain or neck pain, chiropractic care can do wonders for your body. Many people choose to visit a chiropractor after they have experienced some sort of bodily pain, but did you know that chiropractic care goes much further than addressing physical pain? That’s right! In addition to its physical benefits, regular chiropractic appointments can even boost your immunity, …Read More

  10. How Can A Chiropractor Help With Back Pain?

    If you suffer from back pain, it’s important to know that you’re not alone. Hundreds of thousands of people deal with back pain every day, and while there are some things you can do at home to alleviate the discomfort, one of the best things to do is to visit your local chiropractor for back pain relief. At Chiropractic First in Lincoln, Nebraska, we specialize in chiropractic care for people …Read More