Lincoln Chiropractic Stretches: Stay Comfortable at Amy Grant Live!

Going to see Amy Grant live in Lincoln? Between standing, sitting, and dancing to the music, your body can feel the effects the next day. Luckily, your trusted [Lincoln Chiropractor](homepage link) has tips to keep you feeling great—before, during, and after the show.

Before You Go

Stretch your legs and back before heading out. Try a few forward folds and gentle side bends to release tension from sitting at your desk or driving

• During the Show: Standing in long lines? Shift your weight often and roll your shoulders gently to keep tension from building. When seated, sit tall to support your spine.
• After the Concert: At home, try a gentle spinal twist or a hip stretch like figure four pose. Add a warm bath or heating pad for deeper relief, then consider a quick visit to your [Chiropractor in Lincoln](homepage link) to realign any stress or strain caused by a long night of standing or dancing.